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Befriending your body : a self-compassionate approach to freeing yourself from disordered eating
2018
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Author Notes
Ann Saffi Biasetti, PHD, LCSW has been a practicing psychotherapist for over twenty-five years and is licensed as a clinical social worker. She is also a certified yoga teacher, yoga therapist, and mindfulness and self-compassion teacher/trainer.
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Summary
People who struggle with disordered eating find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. The body is seen as an enemy, something to struggle with, and they may withdraw from life and become isolated. This holistic, wonderfully effective approach by psychotherapist, yogi, Buddhist, and meditation teacher Ann Saffi Biasetti focuses on two key areas of growth shared by people who recover successfully- self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored, but as a source of great wisdom and knowledge.<br> Biasetti guides readers through nine phases of recovery, with experiential exercises, including yoga-based movement, body-awareness practices, meditations, and reflections (journaling prompts). Readers learn how to release long-held habits of self-criticism and perfectionism and instead rebuild self-compassion, self-care, body awareness and acceptance, and reconnection to the self and to other people.
Table of Contents
Foreword    Adrienne Resslerp. vii
Introductionp. 1
1Feeling Brokenp. 21
2Building Compassion from the Outside inp. 33
3Embracing Your Power and Independencep. 52
4Becoming Embodiedp. 72
5Discovering Self-Compassionp. 92
6Approaching Recovery with Self-Compassionp. 104
7Believing You Are Worthy of Healingp. 115
8Finding Healing and Wholenessp. 128
9Growing into Self-Lovep. 139
Conclusionp. 151
Acknowledgmentsp. 153
Resourcesp. 155
Bibliographyp. 157
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